Who should take B Vitamins?
1) Anyone who is experiencing stress; physical and emotional.
2) Anyone eating processed foods( please don’t)
3) Sugar junkies-you are robbing your body of its vitamin B stores.
4) Anyone not eating enough food daily
5) Anyone that cooks all of their meals (rather than raw like a salad)
Lastly, unless you’re using all natural personal care products and household cleaning supplies, the toxins in these products will also delete B vitamins.